Meditation has been becoming increasingly popular in recent years- most people have heard of it even if they don’t practice it themselves. But I’m still surprised how many people I talk to who don’t know what meditation really is or how to practice it. Many think that it’s some form of concentration or a method to obtain a euphoric state of mind. That you ...
Stop Comparing Yourself To Others
When you're comparing yourself to others, you are loosing focus on the self and traveling down a slippery road to self doubt and personal denigration. I can remember, even back into my early childhood, always comparing myself to others. When I was really young, this was mostly to my twin sister, agitated and somewhat encouraged of course by others comparing ...
Beauty in Life
One of my favorite quotes of all time from one of my favorites, Audrey Hepburn. The words in these few short sentences resonate so greatly for me. Life is too short to be weighted down in our trials or failures, our insecurities. It's a simple reminder to look for the beautiful things in life. The things that make us laugh and lighten our hearts, that ...
